Massage for Stress Reduction
We offer relaxation and hot stone massages for stress reduction.
The rest and relaxation massage reduces stress by releasing tension in the muscles which provides the body with a state of relaxation. The gentle pressure and soothing strokes stimulate the body's relaxation response, leading to a decrease in the production of cortisol, the stress hormone, and an increase in the release of endorphins.
The kneading and stroking of massage improve blood circulation which brings oxygen and nutrients to the muscles and organs. This will leave you feeling refreshed.
The peaceful environment, combined with the gentle massage provide both physical and mental relaxation. This can alleviate mental stress, provide emotional release, and promote enhanced sleep. The rest and relaxation massage will promote a mind-body connection and offer a holistic approach to to rest by addressing both physical and mental well-being.
Hot stone massage is a technique that utilizes heated smooth, basalt stones on the back, legs, or palms of hands. The heat from the stones is used to warm and relax the muscles. This helps increase circulation and allow for deeper tissue manipulation.
Hot stone massage is useful for clients with chronic pain or poor circulation. It can improve blood flow, ease muscle stiffness, and reduce stress.
Hot stone massage is particularly useful for stress reduction and relaxation. The combination of heat, muscle relaxation, improved circulation, nervous system response, and sensory stimulation can help reduce stress levels and promote a deep sense of relaxation and well-being.
